Karey Shaffer

Meditation and The Arts

“Meditation is the space where I get to experience the Life Force Energy inside of me.
Art is where that force becomes an expression in the physical reality.

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Meditation And Movement

Focusing on the movement of your breath throughout your body is your deepest connection to life and yourself.

Through focusing on the breath,  stretching and intuitive movement, the body begins to awaken to a new experience of itself, ultimately arriving at greater levels of health, and fitness on all levels.

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Meditation and Authentic Relating

Learn how to get in touch with your physical and emotional body through your breath.

As you become more centered and aware of yourself, you begin to see others for who they are. Through deeper understanding and compassion for yourself, you develop greater understanding and compassion for others. This leads to more empathic connections and better relationships.

.Let go and Have Fun, Get in touch with who you really are while playing games of authentic connection and spontaneous self expression. 

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Meditation And Art

Art is about rhythm and flow, harmony and balance

Learn how to use these elements of ART, along with the use of Color and Form, to create emotionally stimulating artwork, that is artistically respectful of the elements of design,

Have you heard meditation is good for you, But you can't seem to clear your mind? You don't have the time, and it's just boring?

What if you don't have to clear your mind? Ultimately meditation is a way of focusing the mind. to connect within.

Learn how you can get into your meditation zone in just one minute. Connect with yourself, clearn your blocks, and feel your mind and body come alive and explode with energy!


Our breath is our deepest connection to life itself. We can live without food for weeks, and water for days, but without our breath, within only a few minutes our cells begin to die at a rapid pace. Connecting to our minds and bodies through  learning to see how our breath flows within our bodies, is our deepest way to connect to ourselves. Through developing a calm and open awareness of the energy in our bodies we can begin to understand how everything in our lives impacts us.

Through creating a safe space within your connection to your breath, you can allow yourself to experience all of who you are.

You develop clarity on your relationships to Yourself, and Others,  your health, and even Career



Group Sessions

The goal in Expressive meditation is for you to learn how to deeply connect to your physical and emotional body through your breath so you can set the stage for continuous growth; changing your entire life from the ground up.

In EM, we learn to use meditation as a way to look deeply into ourselves and into our lives. To understand the past and the present with full clarity, so we can plan for the future.

Expressive Meditation is a contemplative technique that helps you to understand who you are, how you are living in your body, and how your life is created around who you are.

As a species, we were meant to share; we were meant to learn from each other. By practicing with a group and sharing our individual experiences with each other., we can propel our own growth even further