Meditation and The Arts
“Meditation is the space where I get to experience the Life Force Energy inside of me.
Art is where that force becomes an expression in the physical reality.
Meditation And Movement
Focusing on the movement of your breath throughout your body is your deepest connection to life and yourself.
Through focusing on the breath, stretching and intuitive movement, the body begins to awaken to a new experience of itself, ultimately arriving at greater levels of health, and fitness on all levels.
Meditation and Authentic Relating
Learn how to get in touch with your physical and emotional body through your breath.
As you become more centered and aware of yourself, you begin to see others for who they are. Through deeper understanding and compassion for yourself, you develop greater understanding and compassion for others. This leads to more empathic connections and better relationships.
.Let go and Have Fun, Get in touch with who you really are while playing games of authentic connection and spontaneous self expression.
Meditation And Art
Art is about rhythm and flow, harmony and balance
Learn how to use these elements of ART, along with the use of Color and Form, to create emotionally stimulating artwork, that is artistically respectful of the elements of design,