How Meditation Can Give You More Confidence and Charisma
Meditation on the breath is a deepening experience of self. A deepening experience of the life force energy pulsing within you giving you life every moment.
Whatever you want to call this powerful force that supports life, tapping into the power of your own energy is a powerful experience.
The connection to all of life, through connecting to your breath fills your being with joy.
This joy is contagious.
As you begin to experience the power and joy of connection to the essence of life through your breath, you cannot help feeling more confident in yourself.
People can sense this inner joy and confidence, and become more attracted to you, they want to know what you've got. What's your secret.
Meditation gives you that connection to yourself. That connection to life.
In that space, anxiety, social anxiety, fear, melts away, as you learn to feel the power of your inner being.
Simple meditation of clearing the mind, is only the beginning, the introduction to this powerful experience. The true meditative experience is the clearing of the mind so you can experience this powerful onenesss of the life force energy inside yourself.
Try the Deep Focus Body Scan for yourself, so you can experience the Life Force Energy inside yourself.