So, when I said that to a friend one day.. I knew I had to work on figuring out a healthy cookie recipe that I could eat with no guilt.
I thought, what's in a cookie anyways? Flour, some fat, sugar, and a binder to hold it all together. I thought, surely I could come up with healthy versions of all those things.
It took me over a yr, to perfect the recipe, but when I had it, Life was perfect, well... almost..
I had been trying to go off of gluten for years. Unlike some people, I never felt that much better off of gluten, which made it harder for me to stay motivated. (although I did feel worse when I ate it.) I also often felt badly even when I ate gluten free grains. The gluten free grains also often caused me to have cravings for glutinous grains.
This cycle went on for yrs. Until... enter the E-cookie. The Energy Cookie that will change your life!!
After listening to many lectures, that claimed that gluten free grains can still cause problems for those with gluten intolerance, I decided to try going off of all grains. This was also good because if I did ever cheat, I would cheat on gluten free grains but not on wheat. So staying off of all grains for the mainstay of my diet would act as a safeguard to glutenous grains.
My cookie does have some sorghum flour which is technically a grain, so this is the only grain I still have in my diet, but in a very small amount.
I eat my cookies every day... hmm..Almost... every day...
For the most part I do not eat any other grains. They are delicious with nut butter, milk, coconut milk, coffee, or tea. Yummm.
To get this cookie recipe sign up for the meditation course.
Share in the comments below which health food you like, or rely on, to keep your energy soaring..!