I'm Karey Shaffer,  I am passionate about bringing more understanding of whole body awareness into your life.

I believe that while our minds can play games, our bodies don't lie.

At only 21 yrs of age, after extricating myself from an arranged marriage, I was left with deep emotional and physical scars. Doctors finding no physical reason for the pain suggested therapists. Talk therapy proved unhelpful as it never addressed the physical pain.

Ultimately, I found my way through the use of self-hypnosis, and meditation. I learned how to open dialogue... read more