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Express

Meditation for Pain and Trauma

In meditation you get in touch with all of yourself, By accepting and learning from every experience, you grow and learn.

Move

Meditation for stress, and anti aging

By getting in touch with your body through your breath, you release blocks, and begin to move with joy and happiness, in full expression of who you are.

 

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Create

Meditation for Confidence and Charisma

Through getting in touch with you, you can recreate yourself, learn about the colors you like, the things that make you feel good.