I'm not a dr. And I am not depressed... So really how can I write about depression. How can I know anything about a topic I haven't studied and have not experienced.
But I've known sadness, and I've known pain. And isn't depression a combination of these things in a chronic form?Read More
Normally the mind is busy focusing outward, using information it already has. Meditation is being in a space where your mind stops focusing on outward information and tasks, and instead focuses inward on the heart, the energy, in motion experienced through the body sensations.Read More
A monk sits dressed in robes, back perfectly straight. hands in yoga nidre. his mind is clear, thinking of nothing. ahhh. bliss. no thoughts. no pain, no fear, no nothing.. wouldn’t we all love a few minutes of.. nothing...?Read More
During meditation you are simply sitting there. You are not eating,sleeping, or exercising. So one must conclude that Meditation must be spiritual.Read More
And who programmed your mind since you were very little? your parents and the society they were a part of.Read More
Meditation, the space in my life, as I slowly rocked and rolled the waves that shook my very being, and that would eventually bring me safely back to shore.Read More